Self Hypnosis by Valerie Austin
If you want to experience self-hypnosis before making your own audio recordings using the scripts in the book, you can download two hypnotherapy MP3s by Valerie Austin.
The Progressive Relaxation audio is a gentle way to experience self-hypnosis. You will be familiar with the script as it is featured in the book and is the foundation of your self-hypnosis experience.
The Orange Liquid audio is a 'spring cleaning for the mind' to get rid of negative mental programs which may have been holding you back or affecting your stress levels.
Fill in the form below and you will receive an email with the link to download the MP3 audio files:
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Script Downloads
You'll find the Progressive Relaxation script on page 51 of the book but in order to make it easier for you to utilize the script when recording your self-hypnosis audio, we've provided it in an A4 format for your convenience.
You will need Adobe Acrobat to read the file and if you don't have it installed you can download it here
The Progressive Relaxation Script:
If you want to record your own Orange Liquid audio from the script on page 57, you'll find the A4 format of the script here:
The script will open in a new browser window or you can right click and 'save as...'
The script will open in a new browser window or you can right click and 'save as...'
© 2015 Valerie Austin